7.5 and yoga. 40 for the week, 21.5 for February.
Thought about going longer so I could hit 42 for the week, which is what I need to stay on target for 168 miles in a shorter month, but I decided my overall health would be better served by spending that time stretching. Hopefully that will allow me to stay limber, avoid injuries, and ramp up bigger miles in marathon training later on.
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