8/29

4 hot and sweaty ones down on the Gulf Coast this morning! Run/walk intervals...i was periodically joined by extended family so I would walk with them for a couple minutes before running again (I was running up and down the a quarter-mile long road our rental house is on since there's no sidewalk along the main super-busy road). We are right on the beach, so I thought about running there, but I was worried about a fishhook like the one my friend picked up running on the beach a couple weeks ago. Maybe later in the week I will give it a try. Hoping this morning's run helps with the swelling in my right foot--still hasn't recovered from the drive down!