LT run today
2 m warmup (started at 10/mile and worked up to 9:/22)
3 m @ HMP (8:49 m)=26:27
2 m cooldown (ran this too fast)--around 9:05/mile
Overall thoughts--still sick enough that the HMP in the middle felt hard, but sustainable--not as easy as I wish it did. I definitely ran the cooldown part too fast and need to work on that in future, but I think I did a decent job on the warmup.
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