So my goal with these runs is to just add a mile every time until I'm back to four and then run at that for awhile before I go back up to five. After Luke was born I ran 4 miles 5 days later at a pretty good clip and I ended up back on bedrest from all the bleeding. So I'm trying to work it up more gradually this time.
2 miles today, started out at 12/mile and worked up to 9:40/mile by the end. Felt great! I did, however, make the rookie mistake of stopping immediately when I hit the 2 mile mark and not walking at all--I got really dizzy and had to sit down. Overall pace was 10:54 a mile, including one stop at 4 minutes to pull the blanket down from Nathan's face.
No comments:
Post a Comment