Another nice one last night coming in right about 9:32. Ran the first three miles a little slower and stopped for a drink at the 5K mark, then finished out the last .9 more quickly, working to get back under 9:00/mile! So nice to know that last week's horrible run did not sound the death knell for my running for the next little bit (this was another evening run after a very looong day). I think I lost a ton of ground being so sick for 6 weeks, so I'm not going to be setting any speed records, but I'm finally starting to feel stronger again!
4 miles; 9:32/mile
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