Tried running again tonight--no pain, but some grinding, popping, and clicking post-run. I think this is still an improvement.
As per the directions of the physical therapist, I ran on a treadmill, with no resistance, very slowly, and stopped to stretch after a couple of miles. And I didn't run as far as I normally would, stretched a lot afterward, did a couple of inner quad strength machines, and then I iced my knee to the point of numbness when I got home. It was extremely incredibly nice to run again. The end.
4 miles; 9:11/mile
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