On the one hand I'm glad I hit 20 miles again this week; on the other hand it's kind of a bummer because if I can do this with bronchitis it takes away my excuse for missing runs on other weeks.
Ran 4 miles then stopped for water, finished last mile.
5 miles; 8:22/mile. Still slow but getting better, I guess--probably helps that I didn't have to stop as much as I did yesterday.
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