Tempo run today, inside on the treadmill. Neil and I are switching on treadmill days and outside days, although last night when both of us finished work at 11 pm (he was at the lab and I was working at home on my course websites) we decided we'd sleep in instead of getting up at 6 to run, since we weren't in bed until midnight. So he went running around 7:30 while I got the kids up and breakfast going, then I ran later (while Isaac was napping and after I'd canned tomatoes--busy morning).
Today was the first time I ran with my iPod and I LOVED it!! It was so awesome. Can you believe I've been running for 3 years without some music? It was a lovely change. :-)
STATS: 3.5 miles, 8:25/mile. Felt great!
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