A pretty leisurely run this morning--my running buddy is home now and it was her first run in a month, so we didn't really push.
It was hot and miserable and it felt like running through an oil slick at 6:30 am. When I got home I picked beans for twenty minutes and accumulated about 20 new insect bites. Argh! So ready for fall's cooler temperatures...
STATS: Four miles, easy run, not sure on time but it was pretty slow...
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