3/17

6.5 easy--went a little too fast for the first 5.5 doing HMP-intervals every 10 minutes and really felt it in that right leg. Fed Matthew at 5.5 and then ran the last mile actually at easy pace without trying to push it.

3/16

rest day yesterday; 7.5 at 9:17 today

3/14

6 miles easy

3/13

12 around 9:40 pace. Finished at 11:30 PM as usual. Right leg hurting as it's wont to do; I absolutely hate that I don't know if it's because of the old stress fracture, a new stress reaction, something to do with the ankle damage from a swimming accident when I was a teenager (crushed to the bone and damaged circulation; it's given me problems ever since) or what.

3/11

8.2 on TM @ 9:39. My plan was to run on the TM until Matthew woke up, feed him, and then go outside to finish my run. OF COURSE he is still asleep when he never sleeps this well normally and I've gone over what I needed to run this week by quite a bit.

43.5 for the week; 402.7/387.9 YTD

3/10

7.3; 9:46/mile. Stopped at 5.1 to feed Matthew.

3/9

Rest day today; easy 3 and yoga, plus an afterschool mini-hike with kids