1/14

3 miles walking + arm weights. Scheduled an MRI today.

1/13

3 miles in 35:47

4 walking (warmup)
8 running
2 walking
9 running
2 walking
10:47 running (finish the 3)

1/12

Bike: 13 miles (40: XX)
Walking: 1.5 miles (26:46)
Arm weights

1/11

5x5 4x again today; had to stop twice for Nathan. 40:35

1/9

Thursday: SRD
Friday: 10 cycling miles in 32:52Saturday: 3 miles in 40:45 with 21 minutes of running. A little stiffness around the right ankle but no pain in the fracture site; a little shin pain on the left side but it quickly went away. Feeling fabulous cardio-wise; I think all of the cycling I've done has really helped keep up fitness there...now it's just a matter of taking it slow enough and not running as far and fast as I want to!

1/8

Cross-training; 10 miles recumbent bike in 32:52

1/6

 3 miles in 42 minutes; 19 minutes of running/23 walking + arm weights